Something needs to be said… Supplements can be very beneficial and even life saving. However, just like with anything there are pros, cons, and risks associated with consuming supplements. I do not think that there is enough consumer information available, that help us in making more informed decisions around supplements…

It’s more available than I thought. For most of my life I have related to and conceptualized happiness as a treacherous journey to a secluded destination. Unconsciously looking at it as something to be obtained; and in some ways thinking that I get to this destination, it is something that…

I really personally do not like labels. I understand that labels can be really helpful, especially when describing a product, or item (like a soda). I just do not think it is too beneficial when labels are applied to humans (or living beings). In our current society labels are most…

It’s safe for me to say that it is time for me to move through my apprehensions and self-doubt, and actually commit to my creative flow and sharing. I have so much to offer. By committing to my self expression through my work and sharing (my creativity and voice), I…

Relearning myself Forging my own path to learning to more fully express all parts of myself is not easy. I come from a history of being constantly silenced and shamed for who I am from a young age. I couldn’t cry, talk about my feelings, share my thoughts or concerns…

A book review: I was REALLY skeptical but.. Unfortunately, like many other people, I was not taught as a child I was not taught how to deal with or process my emotions. I grew up in an African (Immigrant) household, and culturally no one talked about difficult emotions or feelings…

As someone who does not (has not) experienced the desire to be in a romantic relationship and has not fallen ‘in love’, I have loved a lot. I love pretty easily actually (I have been told throughout my life). Love can be experienced in so many ways. There are so…

We do exist. I am sharing my personal experience of how it’s like to be aromantic. Yes AROMANTIC, not “a romantic” or “aromatic” (autocorrect made this a lot more difficult to write this than necessary). I personally don’t like to over identify with any label, however labels can be helpful…